McGonigal, Kelly
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Upside of stress : why stress is good for you, and how to get good at it PB
Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to... Read More →
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Willpower instinct : how self-control works, why it matters, and what you can do to get more of it PB
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
This item will not receive discounts.